Your resource for integrative, holistic mental health practices in order to regulate the whole self
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You are not broken and you are not failing.
You are doing your best with tools that may no longer be working.
Here, at Your Wellness Solutions, you don't just talk about what's going on, you learn how to feel safe in your body again, create focus and calm and build a life that actually supports your nervous system.
Feeling overwhelmed, scattered or stuck in survival mode?
Maybe you have tried traditional talk therapy, but still feel disconnected or dysregulated.
You want real strategies to manage your anxiety, ADHD or trauma along with deeper healing.
You're curious about holistic therapy but want someone grounded and experienced.
We are here for any and all of it!
At Your Wellness Solutions we go beyond talk therapy. I blend evidence based psychotherapy with body based healing, energy psychology and lifestyle practices like mindfulness, nutrition and movement. Why? Because healing happens when all parts of you - mental, emotional, physical , energetic - are supported.
Healing isn't just about managing symptoms, it's about reconnecting with yourself. Whether you are hoping to feel calm, find clarity or reconnection within your mind and body, I'm here to walk alongside of you on your journey.
"What the mind tries to forget, the body remembers"
Bessel Van der Kolk M.D., Author of Body Keeps the Score.
This is why it is so helpful to work from the whole body perspective. Your mind might not remember the details of the trauma, but your body does not forget ( and reacts when it feels unsafe).